One of the secrets to moving yourself into a state of deep relaxation is to bring your attention to how you are breathing and then taking concious control over the speed and the depth of your breathing you have the opportunity to discover what a deep state of...
I find it fascinating that when times get tough and we feel stressed we tend to stop doing the things that have the most positive effect on our lives. I’m stressed, things are bad at work, my future is unknown. My body hurts from all the sitting I’ve been...
EFT uses our acupuncture meridians to release negative feelings and beliefs from the traumas and negative programing that surrounds us. Feelings like fear, shame, anger, sadness, and guilt to name a few. No matter how stuck you feel or how long you have been...
