Massage’s healing touch may have more to do with DNA than with good hands. A new study has revealed for the first time how kneading eases sore muscles—by turning off genes associated with inflammation and turning on genes that help muscles heal. The discovery...
This is a LinkedIn response to a question asking what is your bias in relation to massage therapy. Udo Magel Ph.D • I have a big issue with Spa-Massage, Massage therapy, Therapeutic Massage ec. There is nothing wrong with all of them. How ever, I have been gone to...
As the season changes we move in to cold and flu season, people are coming in with the sniffles, sore throats, achy bodies, clogged sinuses and their related head aches. There are a number of simple things you can incorporate in your lives that can have a...
One of the secrets to moving yourself into a state of deep relaxation is to bring your attention to how you are breathing and then taking concious control over the speed and the depth of your breathing you have the opportunity to discover what a deep state of...
I find it fascinating that when times get tough and we feel stressed we tend to stop doing the things that have the most positive effect on our lives. I’m stressed, things are bad at work, my future is unknown. My body hurts from all the sitting I’ve been...
