Relaxed and Focused

Relaxed and Focused

I just finished an hour long infrared sauna. It went by so fast. It’s always a struggle to sit in there but I push myself to get through it. I was doing EFT the whole time. I really enjoyed it. I felt quite focused. That was a surprise. I actually did a session on my belief that I can’t mediate because I can’t focus and have inattention. I feel great – very relaxed. I had to laugh. I have an endless list of beliefs I’d like to change apparently. I kept thinking of new things. L.K. (Massage, and used and taught self EFT, Shared meditation techniques)

L.K.

Crossroads Massage Therapy
2016-11-02T21:32:40-08:00

L.K.

I just finished an hour long infrared sauna. It went by so fast. It’s always a struggle to sit in there but I push myself to get through it. I was doing EFT the whole time. I really enjoyed it. I felt quite focused. That was a surprise. I actually did a session on my belief that I can’t mediate because I can’t focus and have inattention. I feel great – very relaxed. I had to laugh. I have an endless list of beliefs I’d like to change apparently. I kept thinking of new things. L.K. (Massage, and used and taught self EFT, Shared meditation techniques)